【公式】石場隆雄バドミントンアカデミー
「なぜミスをするのか？ 石場の目で見れば一発で解決します。
そこが、皆さんとプロの決定的な違いです」
基礎編 構え 姿勢 グリップ
- 中指は背筋に力が入り 小指腹筋に力が入る 2:21
The middle finger engages the back muscles and the little finger muscles.
- 背筋 肩甲骨 横隔膜 姿勢次第で動きが変わる 7:07
Back muscles, shoulder blades, diaphragm – movement changes depending on posture. - 姿勢の悪い子は動きも悪い 3:34
Children with poor posture tend to have poor movement. - 空手訓練 空手の動きを身に着ければレベルがグンと上がる 26：02
Karate training: Mastering karate movements will significantly improve your level. - 眼球 動体視力トレーニング 顎が上がると動きが悪くなる 5：41
Eyeball dynamic visual acuity training: Movement worsens when the chin is raised. - 強いショットのリストの使い方 柔らかなショットのリストの使い方 5：26
How to use your wrist for powerful shots; how to use your wrist for soft shots. - 構えによるドロップの触る位置が変わる 構えだけで展開が良くなる 6：34
The position where you touch the ball during a drop shot changes depending on your stance; simply changing your stance can improve your game. - パーフェクトグリップ解説 自然な骨格の使い方 2025/8 6:21
Perfect Grip Explanation: How to Use Your Skeletal Structure Naturally (August 2025) - パーフェクトグリップ 注意点
Perfect Grip - Points to Note 8:00 - グリップを握る位置は手の平のどこで握るか
Where on your palm should you grip the handle? 3:54 - パーフェクトグリップ 注意点 ２
Perfect Grip - Points to Note 2 7:28 - パーフェクトグリップ補足 操作性を上げるポイント
Perfect Grip Supplement: Points to Improve Operability 5:03 - センターポジションでの身体の向き過ぎに注意 3:48
Be careful not to turn your body too much when in the center position. - 前が取れない構え方とラケットの出し方 １ 4：54
Stance and racket technique that prevents you from getting a shot in front of you - Part 1 - 前が取れない構え方とラケットの出し方 2 6:30
Stance and racket technique that prevents you from getting a shot in front of you - Part 2 - 構えの姿勢が低いのはダメ
A low stance is not good. 3:57 - 2段階レベルアップできる 構え方の極意 １
The Secret to a Two-Level Improvement in Stance: Part 1 - 2段階レベルアップできる 構え方の極意 ２
The Secret to a Two-Level Improvement in Stance: Part 2 - 打点が悪い為に母子球に乗れない理由と改善方法 １ 6:40
Reasons why you can't get good contact with the ball of your foot due to poor hitting point, and how to improve it - Part 1 - 打点が悪い為に母子球に乗れない理由と改善方法 2 3：02
Reasons why you can't get good contact with the ball of your foot due to poor hitting point, and how to improve it - Part 2 - 打点が悪い為に母子球に乗れない理由と改善方法 3 8:57
Reasons why you can't get good contact with the ball of your foot due to poor hitting point, and how to improve it - Part 3 - 構えの重要性検証実験 7;04
Experiment to verify the importance of posture
- シャトルの見方でプレーは激変する 8：09
How you view the shuttlecock can drastically change your game. - 姿勢次第でプレーは激変する！ 8:09
Your posture can drastically change your game! - ルーティンでラリーの勝ちを掴め 8;16
Win the rally with your routine.
- ラケットを前に構える意味を知らないとレベルは上がらない 9:41
You won't improve your level if you don't understand the meaning of holding the racket in front of you. - 構えで腕を上げる修正の指導の声掛けで変わる 構え指導のキーワード ３
3:11
The key to correcting your stance by giving verbal instructions about raising your arms makes a difference: 3 Key words for stance instruction - 動き出しはスタンス幅とつま先が鍵 ３ 6:11
The key to getting started is your stance width and toe position. 3 - このzoomの指導でベスト8止まりの選手が決勝まで行けた構え修正方法 必見
12:48
This Zoom coaching session helped a player who was only able to reach the quarterfinals make it to the finals – a must-see method for correcting your stance! - 構え方だけでネット前の処理が変わる レシーブ苦手理由と改善 １
How your stance changes how you handle the ball at the net: Reasons for poor receiving and how to improve it - Part 1 25:23 - 出来ているようで出来ていない構え 2:00
A stance that seems to work but doesn't.